{"id":16,"date":"2021-05-24T11:55:10","date_gmt":"2021-05-24T06:25:10","guid":{"rendered":"https:\/\/sportsroid.com\/?p=16"},"modified":"2021-06-29T13:01:11","modified_gmt":"2021-06-29T07:31:11","slug":"swimming-strokes-types-swimming-styles-techniques","status":"publish","type":"post","link":"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/","title":{"rendered":"Swimming Strokes Types | Swimming Styles Techniques"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6636f737c03fc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6636f737c03fc\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#Swimming_Strokes_Styles_for_Beginners\" title=\"Swimming Strokes\/ Styles for Beginners\">Swimming Strokes\/ Styles for Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#Types_of_Swimming_StrokesStyles\" title=\"Types of Swimming Strokes\/Styles\">Types of Swimming Strokes\/Styles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#The_Freestyle_Stroke_Swimming\" title=\"The Freestyle Stroke Swimming\">The Freestyle Stroke Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#Breaststroke_Swimming\" title=\"Breaststroke Swimming\">Breaststroke Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#Butterfly_Stroke_Swimming\" title=\"Butterfly Stroke Swimming\">Butterfly Stroke Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#Backstroke_Swimming\" title=\"Backstroke Swimming\">Backstroke Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#Sidestroke_Swimming\" title=\"Sidestroke Swimming\">Sidestroke Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/#Elementary_Backstroke_Swimming\" title=\"Elementary Backstroke Swimming\">Elementary Backstroke Swimming<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Strokes_Styles_for_Beginners\"><\/span><span style=\"text-decoration: underline; font-size: 24pt; color: #800080;\"><strong>Swimming Strokes\/ Styles for Beginners<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong><span style=\"text-decoration: underline;\">Swimming Strokes Types | Swimming Styles Techniques<\/span> :\u00a0 Swimming<\/strong> is a great sport to be fit, stay motivated and fun to learn. \u00a0It is a stress reducer cutting all ties from the outside world and relaxing underwater.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">During swimming, your body releases a pain bearing hormone called endorphins keeping you rejuvenated the entire day, improves sleep, boosts the immune system and develops pain bearing capacity. The sport must be a part of our daily routine.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/2070.jpg\" alt=\"Swimming Strokes Types | Swimming Styles Techniques\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">You can never get bored of swimming. The water sport has so much to offer. Fitness drills, Aqua jogging, water aerobics, sprinting work, bubbling training and the list goes on. Flaunt your mermaid avatar with different swimming strokes and styles, making it look breathtaking and eye-soothing.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">So, do you want to learn swimming and experience the adrenaline rush in your receptors? Sportroid demonstrates different types of swimming strokes and styles () for every beginner, who loves swimming and wants to overcome the fear of water.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Swimming_StrokesStyles\"><\/span><span style=\"text-decoration: underline; font-size: 24pt; color: #ff0000;\"><strong>Types of Swimming Strokes\/Styles<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"The_Freestyle_Stroke_Swimming\"><\/span><span style=\"text-decoration: underline; font-size: 18pt; color: #993366;\"><strong>The Freestyle Stroke Swimming<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-195 size-full\" title=\"Swimming Strokes Types | Swimming Styles Techniques\" src=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Free-Style-Stroke-Swimming-1.jpg\" alt=\"Swimming Strokes Types | Swimming Styles Techniques\" width=\"949\" height=\"507\" srcset=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Free-Style-Stroke-Swimming-1.jpg 949w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Free-Style-Stroke-Swimming-1-300x160.jpg 300w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Free-Style-Stroke-Swimming-1-768x410.jpg 768w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Free-Style-Stroke-Swimming-1-850x454.jpg 850w\" sizes=\"(max-width: 949px) 100vw, 949px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Freestyle Stroke<\/strong> also called front call by many is the most used stroke by the swimmers and triathletes. To swim freestyle, your arms should make alternate movements, one arm moves backward from the head, the other arm comes out of the water from the hips towards the head.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">During the arm movement, the legs do the flutter kick making upward and downward movements with a pointed toe. This is a result-oriented kicking exercise to strengthen the ligament. Make sure the head is in line with the trunk looking straight down, extended arm with your palms turned downward.<\/span><\/p>\n<p>Swimming Strokes Types | Swimming Styles Techniques<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"text-decoration: underline;\">Also Check<\/span> : <a href=\"https:\/\/sportsroid.com\/indian-swimmers-most-famous-indian-swimmers-of-all-time\/\">https:\/\/sportsroid.com\/indian-swimmers-most-famous-indian-swimmers-of-all-time\/<\/a><\/strong><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breaststroke_Swimming\"><\/span><span style=\"text-decoration: underline; font-size: 18pt; color: #993366;\"><strong>Breaststroke Swimming<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-192 \" title=\"Swimming Strokes Types | Swimming Styles Techniques\" src=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Breast-Stroke-Swimming-2.jpg\" alt=\"Swimming Strokes Types | Swimming Styles Techniques\" width=\"1043\" height=\"417\" srcset=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Breast-Stroke-Swimming-2.jpg 940w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Breast-Stroke-Swimming-2-300x120.jpg 300w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Breast-Stroke-Swimming-2-768x307.jpg 768w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Breast-Stroke-Swimming-2-850x340.jpg 850w\" sizes=\"(max-width: 1043px) 100vw, 1043px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Breaststroke <\/strong>is one of the first strokes taught to early swimmers, easy to learn and execute in the water. During the stroke, both the arms make half-circular movements lifting your upper half. The arm release movement occurs inside the water. The legs execute a whip kick.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The reason it is taught to the beginners is that he can keep his head above the water skipping all the breathing and panic problems. Once you are experienced, you can submerge your head in the water during the stroke.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The upper body should be at the top when your hands meet below the chest and feet above your buttocks.<\/span><\/p>\n<p>Swimming Strokes Types | Swimming Styles Techniques<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Butterfly_Stroke_Swimming\"><\/span><span style=\"text-decoration: underline; font-size: 18pt; color: #993366;\"><strong>Butterfly Stroke Swimming<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-193 size-full\" title=\"Swimming Strokes Types | Swimming Styles Techniques\" src=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Butterfly-Stroke-swimming-3.jpg\" alt=\"Swimming Strokes Types | Swimming Styles Techniques\" width=\"850\" height=\"394\" srcset=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Butterfly-Stroke-swimming-3.jpg 850w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Butterfly-Stroke-swimming-3-300x139.jpg 300w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Butterfly-Stroke-swimming-3-768x356.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Butterfly Stroke<\/strong> is the toughest and competitive stroke used by the swimmers, thrilling to watch and unique in nature. The butterfly stroke was founded by the Australian named <a href=\"https:\/\/www.openwaterpedia.com\/wiki\/Sydney_Cavill\">Sydney Cavill<\/a>, the stroke spread like fire when Sydney went to the USA and inspired players like Michael Phelps, who carried on Sydney legacy and reframed the art of the butterfly stroke.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The swimmer uses a symmetrical arm stroke to create a wave-like body undulation with a dolphin kick. For a beginner, it is quite exhausting and requires some serious skill to master. It is the second-fastest swim stroke after freestyle.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Note, don\u2019t juggle normal kick with a dolphin kick. It is different.<\/span><\/p>\n<p>Swimming Strokes Types | Swimming Styles Techniques<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Backstroke_Swimming\"><\/span><span style=\"text-decoration: underline; font-size: 18pt; color: #993366;\"><strong>Backstroke Swimming<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-191 aligncenter\" src=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Backstroke-4.jpg\" alt=\"\" width=\"1024\" height=\"508\" srcset=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Backstroke-4.jpg 1024w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Backstroke-4-300x149.jpg 300w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Backstroke-4-768x381.jpg 768w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Backstroke-4-850x422.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">As the name goes, it is swimming on the back. The swimmer uses alternate circular movements to keep the body above the water level, while the legs use the flutter kick to push the body as used in <strong>freestyle stroke<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">If you suffer from any kind of back problems, backstroke helps in releasing the muscle tension and strengthen the upper back and lats, giving your body a robust posture. It is somewhere between <strong>breaststroke<\/strong> and <strong>butterfly<\/strong> in terms of execution.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">To master the <strong>backstroke<\/strong>, the swimmer practice different drills to improve the performance, such as:-<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Blind drill<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Backstroke 7&amp;7 drill<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">One arm backstroke drill<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"text-decoration: underline;\">Also Check<\/span> : <a href=\"https:\/\/sportsroid.com\/all-you-need-to-know-about-arati-saha\/\">https:\/\/sportsroid.com\/all-you-need-to-know-about-arati-saha\/<\/a><\/strong><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sidestroke_Swimming\"><\/span><span style=\"text-decoration: underline; font-size: 18pt; color: #993366;\"><strong>Sidestroke Swimming<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196 aligncenter\" src=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Sidestroke-S5.jpg\" alt=\"\" width=\"1024\" height=\"414\" srcset=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Sidestroke-S5.jpg 1024w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Sidestroke-S5-300x121.jpg 300w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Sidestroke-S5-768x311.jpg 768w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Sidestroke-S5-850x344.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Sidestroke<\/strong> is completely out of fashion and is hardly used by the swimmers in the competitions, but can prove to be a unique substitute to backstroke. Nowadays, it is used by the lifeguards to rescue victims.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">You can master the sidestroke in just a few sessions and practicing certain drills over a period of time. For example:-<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Dryland scissor kick<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Dry-land side stroke arm motions<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Dry-Land Sidestroke Swimming Motions<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Swimming sidestroke with a swim noodle<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Sid stroke arm motions with a pull buoy<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Scissorkick in the water with a swim noodle<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Swimming side stroke<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Alternating Sidestroke and Breaststroke<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Elementary_Backstroke_Swimming\"><\/span><span style=\"text-decoration: underline; font-size: 18pt; color: #993366;\"><strong>Elementary Backstroke Swimming<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-194 aligncenter\" src=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Elementary-Back6.jpg\" alt=\"\" width=\"1024\" height=\"491\" srcset=\"https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Elementary-Back6.jpg 1024w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Elementary-Back6-300x144.jpg 300w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Elementary-Back6-768x368.jpg 768w, https:\/\/sportsroid.com\/wp-content\/uploads\/2021\/05\/Elementary-Back6-850x408.jpg 850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The difference between breaststroke and elementary backstroke is that during elementary backstroke use reversed breaststroke kick and using simple arm stroke in conjunction. It is a beginner swim stroke mainly taught to children due to simple techniques.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">The only disadvantage with the elementary backstroke is that you need to maintain a certain balance in the water or body will dip in the water. You can pull buoy and kickboard while learning the stroke.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Please don\u2019t consider swimming as a sport or leisure activity, it has much more to proffer. It is a synonym for a healthier lifestyle. It is found that regular swimming reduces the chances of heart disease, stroke, type II diabetes, and obesity. It improves your overall cardiovascular fitness and helpful in weight loss. You are likely to have increased lung size, enhance pain bearing capacity, boosts the immune system, increased muscle mass and good heart rate<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Swimming has a positive impact on mental growth and high self-esteem. Once you enter the pool, it becomes almost like a meditative trance, enjoying very own company underwater.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">It is better to substitute for jogging and lifting body weights, it is helpful in the overall development of the body.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"text-decoration: underline;\">Also Check<\/span> : <a href=\"https:\/\/sportsroid.com\/equipments-and-types-of-contact-sports\/\">https:\/\/sportsroid.com\/equipments-and-types-of-contact-sports\/<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming Strokes\/ Styles for Beginners Swimming Strokes Types | Swimming Styles Techniques :\u00a0 Swimming is a great sport to be fit, stay motivated and fun to learn. \u00a0It is a stress reducer cutting all ties from the outside world and relaxing underwater. During swimming, your body releases a pain bearing hormone called endorphins keeping you rejuvenated the entire day, improves sleep, boosts the immune system and develops pain bearing capacity. The sport must be a part of our daily routine. You can never get bored of swimming. The water sport has so much to offer. Fitness drills, Aqua jogging, water <\/p>\n","protected":false},"author":2,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swimming Strokes Types | Swimming Styles Techniques<\/title>\n<meta name=\"description\" content=\"Swimming Strokes Types | Swimming Styles Techniques : Swimming is a great sport to be fit, stay motivated and fun to learn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportsroid.com\/swimming-strokes-types-swimming-styles-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Strokes 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